ColoWayno's log

[ColoWayno]

Sunday (A3)
Conditioning
1 minute intervals @ 4, 5, 6, 7, 8, and 9 mph
6 minutes @ 5 mph

I also had a bit of residual moving stuff to do today. I had no clear idea of what I wanted to do today at the gym and started warming up with 1 minute intervals, then just kept going. I did the 6 minute interval because I have to increase my endurance, which sucks.

[ColoWayno]

Monday (A3)
Press
2x3x135
Pull Ups
1x10

Much slacking... but trying to keep the cycle alive.

[ColoWayno]

Wednesday (A3)
Snatches
3x45, 3x65, 3x85, 3x95, 4x3x115
Squats
2x5x275
Bench
3x5x165

My back is tired... just how it should be before a recovery week. I want to keep snatching though for recovery week... I’m having fun.

[ColoWayno]

Saturday (A4, recovery)
Snatches
3x45, 3x65, 3x85, 1x95, 1x105, 1x115, 1x120, 1x125, 1x130, 2x1x135
Squats
2x5x225
Press
2x5x115
Dead Lifts
3x315

[ColoWayno]

Sunday (A4)
Conditioning
1 minute intervals on a 4 minute clock @ 4,5,6,7,8,9 mph
4 minutes @ 5.3 mph

[ColoWayno]

Monday (A4)
Bench
3x5x135
Pull Ups
3x10

[ColoWayno]

Tuesday (A4)
Conditioning
6 1 minute intervals on a 3 minute clock @ 7.0 mph

Not too challenging, I am going to get an interval timer and shorten the rest time over the next few workouts, see how short I can get them.

[ColoWayno]

Saturday (B1)
Snatches
2x3x45, 3x65, 3x85, 1x95, 1x105, 1x115, 3x1x125
Squats
4x5x225
Press
4x5x120
Dead Lifts
1x315

Dead lifts aren’t happening for some reason.

[ColoWayno]

So, how do you count your score against Coronavirus? Obviously if you get it and die from it that’s game, but what about the other ways it gets in your head and scores?

[ColoWayno]

Gyms are closing shop here for at least a month. Time to unbury the garage platform.