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04-04-2020, 07:52 PM
#2821
Saturday
Snatches
3x45, 2x3x95, 1x105, 1x115, 1x125, 1x130F
Squats
5x245
Dead lifts
5x245
I could have locked that snatch out but it was an awkward (almost) catch and not worth tweaking something. I decided to move on and live to fight another day.
It was cold and snowy here Thursday and Friday, which dampened my enthusiasm for goofing around in the park... I also should have gotten some presses done, I will get that stuff done tomorrow.
Last edited by ColoWayno; 04-04-2020 at 08:05 PM.
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04-05-2020, 04:49 PM
#2822
Sunday
Press
3x5x120
Goofing around in the park
Pull Ups at the park
3x10
Short bits of jogging, stretching.
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04-07-2020, 09:40 PM
#2823
Tuesday
Squats
2x5x245
Bench
2x5x155
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04-08-2020, 05:47 PM
#2824
Wednesday
Goofing around at the park
Pull Ups
3x10
6 short sprints
2/5’s mile in 3:15
The lap around the park was pretty close to an 8 minute pace overall, although I didn’t pace myself well and sucked a lot of corona virus the last 90 seconds or so.
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04-09-2020, 09:46 PM
#2825
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04-10-2020, 05:47 PM
#2826
Friday
Goofing Around at the Park
4/5ths mile in 7:31
17 seconds improvement over last time.
That’s something like a 9:24 mile pace.
Last edited by ColoWayno; 04-11-2020 at 04:44 PM.
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04-13-2020, 07:21 PM
#2827
Monday
Snatches
3x3x95
Squats
2x5x225
Dead Lifts
5x275
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04-14-2020, 08:14 PM
#2828
Tuesday
Goofing around at the park
Pull Ups
3x10
Sprints
4 sprints ~100 yards
Bench
3x5x165
We got some good sunshine, I took advantage of it.
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04-17-2020, 07:16 PM
#2829
Friday
Squats
2x5x250
Press
2x5x130
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04-18-2020, 03:53 PM
#2830
Saturday
Goofing around in the park
Pull Ups
3x10
Jogging like yer’ 80yo grandma
6/5 of a mile in 13:35
That’s a whopping 11:18 mile pace.
Proper fractions can suck it.
9912
Last edited by ColoWayno; 04-18-2020 at 08:23 PM.
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