ColoWayno's log ColoWayno's log - Page 283

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  1. #2821
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Saturday
    Snatches
    3x45, 2x3x95, 1x105, 1x115, 1x125, 1x130F
    Squats
    5x245
    Dead lifts
    5x245

    I could have locked that snatch out but it was an awkward (almost) catch and not worth tweaking something. I decided to move on and live to fight another day.

    It was cold and snowy here Thursday and Friday, which dampened my enthusiasm for goofing around in the park... I also should have gotten some presses done, I will get that stuff done tomorrow.
    Last edited by ColoWayno; 04-04-2020 at 08:05 PM.

  2. #2822
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    Sunday
    Press
    3x5x120
    Goofing around in the park
    Pull Ups at the park
    3x10
    Short bits of jogging, stretching.

  3. #2823
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    Tuesday
    Squats
    2x5x245
    Bench
    2x5x155

  4. #2824
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    Wednesday
    Goofing around at the park
    Pull Ups
    3x10
    6 short sprints
    2/5’s mile in 3:15

    The lap around the park was pretty close to an 8 minute pace overall, although I didn’t pace myself well and sucked a lot of corona virus the last 90 seconds or so.

  5. #2825
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

    Default

    Thursday
    Press
    3x5x125

  6. #2826
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    Friday
    Goofing Around at the Park
    4/5ths mile in 7:31

    17 seconds improvement over last time.

    That’s something like a 9:24 mile pace.
    Last edited by ColoWayno; 04-11-2020 at 04:44 PM.

  7. #2827
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

    Default

    Monday
    Snatches
    3x3x95
    Squats
    2x5x225
    Dead Lifts
    5x275

  8. #2828
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    Tuesday
    Goofing around at the park
    Pull Ups
    3x10
    Sprints
    4 sprints ~100 yards
    Bench
    3x5x165

    We got some good sunshine, I took advantage of it.

  9. #2829
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

    Default

    Friday
    Squats
    2x5x250
    Press
    2x5x130

  10. #2830
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,768

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    starting strength coach development program
    Saturday
    Goofing around in the park
    Pull Ups
    3x10
    Jogging like yer’ 80yo grandma
    6/5 of a mile in 13:35

    That’s a whopping 11:18 mile pace.

    Proper fractions can suck it.

    9912
    Last edited by ColoWayno; 04-18-2020 at 08:23 PM.

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