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07-11-2020, 01:13 PM
#2871
Saturday
Conditioning
1 mile jog, 11’ 11”
Snatches
3x3x115
Squat
2x5x225, 4x275
Bench
2x5x135
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07-13-2020, 08:17 PM
#2872
Monday
Squats
Warm ups
Press
3x1x135, 1x145, 1Fx150
Pull Ups 1x12
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07-19-2020, 03:54 PM
#2873
Saturday
I managed a few squats and bench, light work just to stay in the game. Work is a huge distraction right now.
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07-19-2020, 03:55 PM
#2874
Sunday
Easy hiking... just trying to relax and reverse some work related stress.
Conditioning
1/2 mile jog
Pull Ups
2x12
Last edited by ColoWayno; 07-19-2020 at 07:04 PM.
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07-20-2020, 10:22 PM
#2875
Monday
Squats
2x5x185
Dead Lifts
5x245
Press
2x5x105
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07-21-2020, 05:21 PM
#2876
Tuesday
Conditioning
1 mile run @ 11:42 (slow!)
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07-23-2020, 09:42 PM
#2877
Thursday
Squats
2x5x225
Bench
2x5x135
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07-25-2020, 09:23 AM
#2878
Saturday
Conditioning
Mile run @ 11:04
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07-27-2020, 05:22 PM
#2879
Monday
Squats
2x5x225, 5x255
Dead Lifts
5x315
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07-28-2020, 07:57 PM
#2880
Tuesday
Pull Ups
12, 10, 10
Conditioning
Sprints
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