starting strength gym
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Thread: ColoWayno's log

  1. #2871
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday
    Conditioning
    1 mile jog, 11’ 11”
    Snatches
    3x3x115
    Squat
    2x5x225, 4x275
    Bench
    2x5x135

  2. #2872
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Squats
    Warm ups
    Press
    3x1x135, 1x145, 1Fx150
    Pull Ups 1x12

  3. #2873
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    I managed a few squats and bench, light work just to stay in the game. Work is a huge distraction right now.

  4. #2874
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Easy hiking... just trying to relax and reverse some work related stress.
    Conditioning
    1/2 mile jog
    Pull Ups
    2x12
    Last edited by ColoWayno; 07-19-2020 at 07:04 PM.

  5. #2875
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Squats
    2x5x185
    Dead Lifts
    5x245
    Press
    2x5x105

  6. #2876
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Conditioning
    1 mile run @ 11:42 (slow!)

  7. #2877
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday
    Squats
    2x5x225
    Bench
    2x5x135

  8. #2878
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Conditioning
    Mile run @ 11:04

  9. #2879
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Squats
    2x5x225, 5x255
    Dead Lifts
    5x315

  10. #2880
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Tuesday
    Pull Ups
    12, 10, 10
    Conditioning
    Sprints

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