ColoWayno's log ColoWayno's log - Page 298

starting strength gym
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  1. #2971
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Saturday
    Squats
    5x225, 5x235
    Bench
    2x5x150

  2. #2972
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

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    Monday
    Press
    2x5x120
    Dead Lifts
    5x315

  3. #2973
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Saturday
    Squats
    5x225, 5x245
    Bench
    2x5x155

  4. #2974
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Monday
    Press
    2x5x122
    Dead Lifts
    5x320

  5. #2975
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Thursday
    Squats
    5x225, 5x250

  6. #2976
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Monday
    Pull Ups
    2x8

    Also, some easy jogging.

  7. #2977
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Wednesday
    Squats
    5x225, 5x255
    Dead Lifts
    5x330

  8. #2978
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Saturday
    Squats
    5x225, 5x260

  9. #2979
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    Monday
    Pull Ups
    8,9
    Conditioning
    Jogging

  10. #2980
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,912

    Default

    starting strength coach development program
    Tuesday
    Bench Press
    2x5x150
    Conditioning
    Jogging

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