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03-04-2021, 07:17 PM
#2981
Thursday
Squats
5x225, 5x265
Dead Lifts
5x335
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03-06-2021, 12:02 PM
#2982
Friday
Pull Ups
2x9
Conditioning
Jogging
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03-17-2021, 08:10 PM
#2983
Wednesday
Squats
2x3x185
Bench
2x3x135
It sucks but I was out of town all last week helping a family member move, managed to wear myself down pretty good... so I’m just getting back, light and easy.
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03-21-2021, 08:53 PM
#2984
Saturday
Press
2x3x95
Pull Ups
2x6
Conditioning
Short bits of jogging
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03-21-2021, 08:53 PM
#2985
Last edited by ColoWayno; 03-21-2021 at 11:09 PM.
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03-23-2021, 08:30 PM
#2986
Tuesday
Squats
2x3x225
Bench
2x5x135
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03-25-2021, 06:52 PM
#2987
Thursday
Pull Ups
2x8
Conditioning
Jogging, 4x90 seconds (or so, not counting seconds really)
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03-27-2021, 08:36 PM
#2988
Friday
Squats
5x225, 5x235
Dead Lifts
5x255
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03-28-2021, 08:00 PM
#2989
Sunday
Pull Ups
10, 8, 6
6 ~90 second intervals (jogging between pull up sets)
Drove a bit in the mountains, had coffee in Cripple Creek with my lady.
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03-29-2021, 07:30 PM
#2990
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