Thursday
Squats
5x225, 5x240
Bench
5x150, 6x150
Thursday
Squats
5x225, 5x240
Bench
5x150, 6x150
Sunday
Squats
5x225, 5x245
Press
2x5x115
Dead Lifts
5x265
Still no symptom of d’birus for either me or Corlea.
Last edited by ColoWayno; 04-04-2021 at 06:11 PM.
Wednesday
Pull Ups
10,8,6,4,2
Conditioning
Jogging, 6 x ~90 seconds
Still alive.
Thursday
Squats
5x225, 5x250
Bench
2x5x155
Somehow I’m not dead today either.
Sunday
Squats
5x225, 5x255
Press
5x115, 5x125
Dead Lifts
5x275
The body collectors were disappointed again today.
Corlea and I both tested negative yesterday for the CCP flu.
Monday
Pull Ups
10,8,6,4,2
Conditioning
5 intervals @ ~90 seconds
Thursday
Squats
5x225, 5x260
Bench
2x5x160