ColoWayno's log ColoWayno's log - Page 302

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  1. #3011
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Sunday
    Pull Ups
    13,10,7,4,2 (36)
    Conditioning
    5 ~90 second intervals
    Last edited by ColoWayno; 05-20-2021 at 06:10 PM.

  2. #3012
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Wednesday
    Squats
    5x235, 5x275
    Bench
    2x5x175
    Dead Lifts
    5x295

    Heading out of town, going to see my dad for the first time since the CCP virus.

  3. #3013
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Wednesday
    Squats
    5x225, 1x280
    Press
    2x5x120

    I’ve done mostly sitting for the last week, I decided to take it easy.

  4. #3014
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Thursday
    Pull Ups
    13,10,7,5,2 (37)
    Conditioning
    5 short jogs
    Last edited by ColoWayno; 05-20-2021 at 04:38 PM.

  5. #3015
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Saturday
    Bench
    2x5x175

  6. #3016
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Sunday
    Squats
    5x235, 2x280
    Dead Lifts
    5x300

  7. #3017
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday
    Conditioning
    1/2 mile jog

  8. #3018
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Pull Ups
    13,10,8,5,2 (38)
    Last edited by ColoWayno; 05-25-2021 at 05:08 PM.

  9. #3019
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Squats
    5x235, 5x280
    Press
    5x120, 5x125
    Dead Lifts
    1x370

  10. #3020
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Sunday
    Squats
    5x240, 5x270
    Bench
    2x5x180
    Pull Ups
    13,11,8,5,2 (39)

    Shorter rest intervals for the last 3 sets due to incoming thunder storm...

    I decided I can either do pull ups 2x per week, or dead lifts 2x per week but not both ... so I will alternate which lift gets 2 days. Eventually I will make the 2nd set of pull ups weighted. I’m planning on the second dead lift set to be a heavy-ish single, though not always a (recent) PR.
    Last edited by ColoWayno; 06-05-2021 at 03:26 PM.

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