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05-09-2021, 03:19 PM
#3011
Sunday
Pull Ups
13,10,7,4,2 (36)
Conditioning
5 ~90 second intervals
Last edited by ColoWayno; 05-20-2021 at 06:10 PM.
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05-12-2021, 03:43 PM
#3012
Wednesday
Squats
5x235, 5x275
Bench
2x5x175
Dead Lifts
5x295
Heading out of town, going to see my dad for the first time since the CCP virus.
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05-19-2021, 06:55 PM
#3013
Wednesday
Squats
5x225, 1x280
Press
2x5x120
I’ve done mostly sitting for the last week, I decided to take it easy.
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05-20-2021, 04:35 PM
#3014
Thursday
Pull Ups
13,10,7,5,2 (37)
Conditioning
5 short jogs
Last edited by ColoWayno; 05-20-2021 at 04:38 PM.
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05-22-2021, 04:16 PM
#3015
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05-23-2021, 08:28 PM
#3016
Sunday
Squats
5x235, 2x280
Dead Lifts
5x300
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05-24-2021, 07:16 PM
#3017
Monday
Conditioning
1/2 mile jog
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05-25-2021, 05:06 PM
#3018
Tuesday
Pull Ups
13,10,8,5,2 (38)
Last edited by ColoWayno; 05-25-2021 at 05:08 PM.
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05-27-2021, 07:37 PM
#3019
Thursday
Squats
5x235, 5x280
Press
5x120, 5x125
Dead Lifts
1x370
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05-30-2021, 02:39 PM
#3020
Sunday
Squats
5x240, 5x270
Bench
2x5x180
Pull Ups
13,11,8,5,2 (39)
Shorter rest intervals for the last 3 sets due to incoming thunder storm...
I decided I can either do pull ups 2x per week, or dead lifts 2x per week but not both ... so I will alternate which lift gets 2 days. Eventually I will make the 2nd set of pull ups weighted. I’m planning on the second dead lift set to be a heavy-ish single, though not always a (recent) PR.
Last edited by ColoWayno; 06-05-2021 at 03:26 PM.
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