ColoWayno's log ColoWayno's log - Page 303

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  1. #3021
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Tuesday
    Conditioning
    1/2 mile jogging

  2. #3022
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Wednesday
    Squats
    5x240, 5x275
    Dead Lifts
    5x305

  3. #3023
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Pull Ups
    14,11,8,5,2 (40)

  4. #3024
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

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    Saturday
    Squats
    5x240, 5x280
    Press
    5x120, 5x126
    Dead Lifts
    1x345

  5. #3025
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday
    Conditioning
    1/2 mile jogging

  6. #3026
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Tuesday
    Pull Ups
    14,11,8,5,3 (41)

  7. #3027
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Wednesday
    Conditioning
    3/4 miles @ slow

  8. #3028
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Thursday
    Squats
    5x240, 5x285
    Dead Lifts
    5x310

  9. #3029
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    Monday
    Pull Ups
    14,11,8,6,3 (42)

  10. #3030
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,980

    Default

    starting strength coach development program
    Thursday
    Squats
    5x245, 5x270
    Dead Lifts
    5x315

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