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06-18-2021, 06:33 PM
#3031
Friday
Pull Ups
14,11,9,6,3 (43)
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06-23-2021, 06:37 PM
#3032
Wednesday
Snatches
2x3x95
Squats
5x245, 5x275
Dead Lifts
5x320
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06-26-2021, 03:48 PM
#3033
Saturday
Snatches
2x3x95
Squats
5x245, 5x280
Dead Lifts
1x375 (fail)
Pull Ups (mixed in)
14,12,9,6,3 (44)
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06-29-2021, 05:43 PM
#3034
Tuesday
Squats
5x245, 5x285
Deadlifts
5x325
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06-30-2021, 05:20 PM
#3035
Wednesday
Press
2x5x115
Conditioning
0.75 miles
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07-01-2021, 09:38 PM
#3036
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07-07-2021, 07:34 PM
#3037
Wednesday
Snatches
2x3x105
Squats
5x245, 2x290
Dead Lifts
5x330
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07-12-2021, 06:51 PM
#3038
Monday
Pull Ups
5x10
Conditioning
Some slow sprints in between sets
Last edited by ColoWayno; 07-12-2021 at 06:55 PM.
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07-15-2021, 06:52 PM
#3039
Thursday
Squats
2x245, 1x295
Dead Lifts
1x365
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07-19-2021, 05:25 PM
#3040
Monday
Pull Ups
3,3,3,3,2,2,2,2,2,1,1,1,1,1,1,1 @ +35 lbs on a one minute clock (29)
Conditioning
6 x 20 second sprints
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