ColoWayno's log

**ColoWayno** · 06-18-2021, 06:33 PM

Friday
Pull Ups
14,11,9,6,3 (43)

**ColoWayno** · 06-23-2021, 06:37 PM

Wednesday
Snatches
2x3x95
Squats
5x245, 5x275
Dead Lifts
5x320

**ColoWayno** · 06-26-2021, 03:48 PM

Saturday
Snatches
2x3x95
Squats
5x245, 5x280
Dead Lifts
1x375 (fail)
Pull Ups (mixed in)
14,12,9,6,3 (44)

**ColoWayno** · 06-29-2021, 05:43 PM

Tuesday
Squats
5x245, 5x285
Deadlifts
5x325

**ColoWayno** · 06-30-2021, 05:20 PM

Wednesday
Press
2x5x115
Conditioning
0.75 miles

**ColoWayno** · 07-01-2021, 09:38 PM

Thursday
Pull Ups
1x14

**ColoWayno** · 07-07-2021, 07:34 PM

Wednesday
Snatches
2x3x105
Squats
5x245, 2x290
Dead Lifts
5x330

**ColoWayno** · 07-12-2021, 06:51 PM

Monday
Pull Ups
5x10
Conditioning
Some slow sprints in between sets

**ColoWayno** · 07-15-2021, 06:52 PM

Thursday
Squats
2x245, 1x295
Dead Lifts
1x365

**ColoWayno** · 07-19-2021, 05:25 PM

Monday
Pull Ups
3,3,3,3,2,2,2,2,2,1,1,1,1,1,1,1 @ +35 lbs on a one minute clock (29)
Conditioning
6 x 20 second sprints

Thread: ColoWayno's log