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07-21-2021, 06:54 PM
#3041
Wednesday
Squats
3x245, 2x295
Bench
2x5x135
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07-22-2021, 07:21 PM
#3042
Thursday
Pull Ups
12,11,11,10,10 (54)
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07-25-2021, 08:58 PM
#3043
Sunday
Squat
4x245, 3x295
Dead Lift
1x315
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07-27-2021, 07:15 PM
#3044
Tuesday
Press
2x5x115
Conditioning
1/2 mile jog
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07-28-2021, 07:38 PM
#3045
Wednesday
Snatches
2x3x105
Squats
5x245, 4x295
Dead Lifts
5x275
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07-29-2021, 09:32 PM
#3046
Thursday
Bench
2x5x145
Pull Ups
3x5xBW+35
Conditioning
3 sprints
Last edited by ColoWayno; 08-01-2021 at 02:36 PM.
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07-31-2021, 04:32 PM
#3047
Saturday
Snatches
2x3x115
Squats
5x245, 5x295
Dead Lift
1x335
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08-01-2021, 02:34 PM
#3048
Sunday
Press
5x115, 5x120
Pull Ups
14,12,10,8,6 (50)
Conditioning
5 sprints
Felt a bit strong, especially after a heavy set of squats yesterday.
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08-03-2021, 07:06 PM
#3049
Tuesday
Bench
2x5x155
Conditioning
1/2 mile jog
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08-05-2021, 08:59 PM
#3050
Wednesday
Squats
5x250, 2x275
I felt some groin pain so I cut the set at 275 off.
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