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08-05-2021, 09:00 PM
#3051
Thursday
Pull Ups
3x5xBW+35
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08-08-2021, 03:58 PM
#3052
Sunday
Squats
5x135, 5x185
Press
2x5x105
Conditioning
1/2 mile jog
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08-10-2021, 06:00 PM
#3053
Tuesday
Bench
2x5x165
Pull Ups
15,12,9,6,3 (45)
Conditioning
5 sprints
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08-12-2021, 08:37 PM
#3054
Thursday
Snatches
2x3x115
Squats
5x250, 5x275
Dead Lifts
4x315
Squats felt fine, skipped the last deadlift because of groin pain (but on the other side strangely enough)
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08-13-2021, 05:54 PM
#3055
Friday
Pull Ups
4 x BW + 44
Conditioning
1/2 mile
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08-17-2021, 06:16 PM
#3056
Sunday
Squats
225x1
Press
5x115, 5x120
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08-17-2021, 06:18 PM
#3057
Tuesday
Squats
5x185
Bench
2x5x170
Conditioning
1/2 mile
I have a groin strain going, hopefully I can get back to normal soon.
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08-19-2021, 06:44 PM
#3058
Thursday
Squats
5x205
Pull Ups
15,12,9,6,4 (46)
Conditioning
5 easy sprints, so not sprints!
Still nursing the groin back .. seems to be groining well! (Dad joke ��)
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08-23-2021, 08:13 PM
#3059
Monday
Pull Ups
5 x BW + 44 lbs
Conditioning
1/2 mile jog
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08-28-2021, 02:05 PM
#3060
Saturday
Snatches
2x3x(45,65,85,95)
Squats
2x3x225
Pull Ups
15,12,9,7,4 (47)
Pull-ups were worked in throughout the other sets.
I’m recovering from some kind of chest cold, so I was tentative going in, felt better than I expected to.
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