starting strength gym
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Thread: ColoWayno's log

  1. #3071
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday
    Snatches
    2x3x45, 1x3x65, 85, 95, 1x105, 3x3x110
    Squats
    2x4x225, 3x275

  2. #3072
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Pull Ups
    2x9
    Conditioning
    2 laps jogging, lap ~ 2/5ths of a mile

  3. #3073
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Snatches
    2x3x45,65, 3x85, 3x95, 3x3x110
    Squats
    2x5x225, 4x275
    Press
    2x5x115
    Dead Lifts
    5x315

    Big week coming up, my oldest son is getting married in Rocky Mountain National Park. Corlea and I will be taking a long weekend after that in Grand Lake. I’m learning a song on ukulele for the service, kind of a last minute thing. It would probably help if I knew how to play one, but it’s like 5 chords, how hard could it be?

  4. #3074
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Bench
    2x5x175
    Pull Ups
    2x10
    Conditioning
    2 laps
    Last edited by ColoWayno; 10-04-2021 at 09:00 PM.

  5. #3075
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday
    Snatches
    2x3x45, 65, 3x85, 3x95, 3x110
    Squats
    2x4x225

  6. #3076
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Tuesday
    Squats
    2x5x95
    Dead Lifts
    1x245

    Testing my right hamstring after coming up a bit sore after the layoff. No major pain to report at this level.

  7. #3077
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Wednesday
    Pull Ups
    3x10
    Conditioning
    3 laps (2/5ths mile per lap)
    Last edited by ColoWayno; 10-16-2021 at 08:04 PM.

  8. #3078
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Saturday
    Squats
    2x5x185
    Dead Lifts
    5x245

    It looks like my foot and hamstring are going to pull through before I lose too much progress.

  9. #3079
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Sunday
    Press
    2x5x95

  10. #3080
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday
    Pull Ups
    3x10
    Conditioning
    3 laps

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