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09-28-2021, 06:24 PM
#3071
Tuesday
Snatches
2x3x45, 1x3x65, 85, 95, 1x105, 3x3x110
Squats
2x4x225, 3x275
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09-29-2021, 07:31 PM
#3072
Wednesday
Pull Ups
2x9
Conditioning
2 laps jogging, lap ~ 2/5ths of a mile
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10-02-2021, 06:44 PM
#3073
Saturday
Snatches
2x3x45,65, 3x85, 3x95, 3x3x110
Squats
2x5x225, 4x275
Press
2x5x115
Dead Lifts
5x315
Big week coming up, my oldest son is getting married in Rocky Mountain National Park. Corlea and I will be taking a long weekend after that in Grand Lake. I’m learning a song on ukulele for the service, kind of a last minute thing. It would probably help if I knew how to play one, but it’s like 5 chords, how hard could it be?
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10-04-2021, 06:04 PM
#3074
Monday
Bench
2x5x175
Pull Ups
2x10
Conditioning
2 laps
Last edited by ColoWayno; 10-04-2021 at 09:00 PM.
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10-11-2021, 07:47 PM
#3075
Monday
Snatches
2x3x45, 65, 3x85, 3x95, 3x110
Squats
2x4x225
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10-12-2021, 07:22 PM
#3076
Tuesday
Squats
2x5x95
Dead Lifts
1x245
Testing my right hamstring after coming up a bit sore after the layoff. No major pain to report at this level.
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10-13-2021, 05:32 PM
#3077
Wednesday
Pull Ups
3x10
Conditioning
3 laps (2/5ths mile per lap)
Last edited by ColoWayno; 10-16-2021 at 08:04 PM.
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10-16-2021, 08:05 PM
#3078
Saturday
Squats
2x5x185
Dead Lifts
5x245
It looks like my foot and hamstring are going to pull through before I lose too much progress.
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10-18-2021, 07:02 PM
#3079
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10-18-2021, 07:03 PM
#3080
Monday
Pull Ups
3x10
Conditioning
3 laps
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