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11-13-2021, 08:51 PM
#3091
Saturday
Squats
3x20x55
Bench
2x5x180
Static Fat Gripz Holds
170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15
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11-15-2021, 05:55 PM
#3092
Monday
Press
2x5x105
Static Fat Gripz Holds
170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15
Conditioning
1/2 mile
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11-16-2021, 07:34 PM
#3093
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11-17-2021, 06:14 PM
#3094
Wednesday
Bench
2x5x180
Static Fat Gripz Holds
170 (OH) x 15, 150 (UH) x 15, 170 (OH) x 15, 150 (UH) x 15
Conditioning
3/4 mile.
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11-18-2021, 08:56 PM
#3095
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11-21-2021, 08:48 PM
#3096
Sunday
Press
2x5x110
Squats
20x95
Dead Lifts
10x135
I decided to start mixing in some deadlifts into my rehab.
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11-22-2021, 09:52 PM
#3097
Monday
Conditioning
3/4 mile @ 11 min / mile pace
Have a trip to Cali to see my dad over thanksgiving. Thinking about bringing the shoes and belt and see if the Y is open there.
Last edited by ColoWayno; 11-22-2021 at 09:55 PM.
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11-23-2021, 09:16 PM
#3098
Tuesday
Dead Lifts
15x135
Bench
2x5x185
Squats
15x105
I got some quick sets in before heading to the airport.
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11-29-2021, 06:51 PM
#3099
Monday
Pull Ups
3x1 (testing my bicep out here)
Squats
10x105
Bench
2x5x185
Dead Lifts
15x135
Conditioning
3/4 mile at 10’ 47” mile pace
No lifting was done in California... I hope to speed up this recovery in order to be more back to normal by the end of the year, but I need a couple of ramp up days.
Last edited by ColoWayno; 11-30-2021 at 09:39 AM.
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12-01-2021, 06:58 PM
#3100
Wednesday
Conditioning
3/4 mile @ 11’ 8” pace (8’ 22”)
Pull Ups
3x2
Squats
15x115
Press
2x5x115
Dead Lift
15x155
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