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12-04-2021, 04:04 PM
#3101
Saturday
Bench
2x5x190
Squats
15x125
Snatches
3x3x85
Dead Lifts
15x185
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12-06-2021, 08:06 PM
#3102
Monday
Snatches
3x85
Squats
15x130
Press
2x5x120
Dead Lifts
10x205
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12-07-2021, 08:40 PM
#3103
Tuesday
Conditioning
1/2 mile @ 10’ 45” mile pace
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12-08-2021, 07:23 PM
#3104
Wednesday
Snatches
2x3x95
Squats
15x135
Bench
2x5x190
Pull Ups
1x6
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12-09-2021, 07:09 PM
#3105
Thursday
Conditioning
6x50 yard sprints
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12-11-2021, 07:29 PM
#3106
Saturday
Snatches
2x3x95
Squats
10x145
Press
2x5x120
Dead Lifts
12x205
Pull Ups
2x6
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12-12-2021, 05:38 PM
#3107
Sunday
Conditioning
3/4 mile
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12-14-2021, 07:43 PM
#3108
Tuesday
Snatches
3x45, 3x65, ?x85, 3x3x95
Squats
2x5x185
Bench
2x5x190
I don’t know how many snatches I did at 85 because some brand new floor monitor ran across the room screaming at me about how I was putting the bar down. Got it sorted with the “lead” trainer, I don’t think I made a friend and might be on the “watch” list now.
After all that the 95 lb snatches we’re the crispest I remember doing. Spite lifting seems to work for me!
Last edited by ColoWayno; 12-14-2021 at 08:03 PM.
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12-16-2021, 08:41 PM
#3109
Thursday
Pull Ups
2x7
Conditioning
Jogging
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12-18-2021, 09:52 PM
#3110
Saturday
Snatches
3x3x100
Squats
2x5x205
Press
2x5x120
Dead Lifts
5x225
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