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12-20-2021, 05:07 PM
#3111
Monday
Bench
2x5x195
Pull Ups
2x8
Conditioning
Light jogging
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12-23-2021, 06:13 PM
#3112
Thursday
Snatches
2x3x105
Press
2x5x120
Squats
2x5x225
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12-27-2021, 06:22 PM
#3113
Monday
Snatches
3x95, 2x3x100
Squats
5x225, 5x235
Bench
2x5x195
Dead Lift
5x275
Pull Ups
2x8
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12-29-2021, 07:11 PM
#3114
Wednesday
Squats
5x225, 5x240
Dead Lifts
5x275
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12-31-2021, 08:27 PM
#3115
Friday
Press
2x5x122
Pull Ups
2x8
Conditioning
2 laps around the park.
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01-03-2022, 06:34 PM
#3116
Monday
Squats
5x225, 5x250
Bench
2x5x200
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01-04-2022, 08:15 PM
#3117
Tuesday
Pull Ups
2x9
Conditioning
1 mile, jogging and walking
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01-06-2022, 09:16 PM
#3118
Thursday
Snatches
3x3x110
Squats
5x225, 5x255
Press
2x5x122
Dead Lifts
5x285
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01-07-2022, 05:29 PM
#3119
Friday
Pull Ups
3x9
Conditioning
3 laps around the park
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01-08-2022, 03:24 PM
#3120
Saturday
Bench
2x5x202
Snatches
5x3x85 (SxRxW)
Squats
3x5x185
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