ColoWayno's log

**ColoWayno** · 12-20-2021, 05:07 PM

Monday
Bench
2x5x195
Pull Ups
2x8
Conditioning
Light jogging

**ColoWayno** · 12-23-2021, 06:13 PM

Thursday
Snatches
2x3x105
Press
2x5x120
Squats
2x5x225

**ColoWayno** · 12-27-2021, 06:22 PM

Monday
Snatches
3x95, 2x3x100
Squats
5x225, 5x235
Bench
2x5x195
Dead Lift
5x275
Pull Ups
2x8

**ColoWayno** · 12-29-2021, 07:11 PM

Wednesday
Squats
5x225, 5x240
Dead Lifts
5x275

**ColoWayno** · 12-31-2021, 08:27 PM

Friday
Press
2x5x122
Pull Ups
2x8
Conditioning
2 laps around the park.

**ColoWayno** · 01-03-2022, 06:34 PM

Monday
Squats
5x225, 5x250
Bench
2x5x200

**ColoWayno** · 01-04-2022, 08:15 PM

Tuesday
Pull Ups
2x9
Conditioning
1 mile, jogging and walking

**ColoWayno** · 01-06-2022, 09:16 PM

Thursday
Snatches
3x3x110
Squats
5x225, 5x255
Press
2x5x122
Dead Lifts
5x285

**ColoWayno** · 01-07-2022, 05:29 PM

Friday
Pull Ups
3x9
Conditioning
3 laps around the park

**ColoWayno** · 01-08-2022, 03:24 PM

Saturday
Bench
2x5x202
Snatches
5x3x85 (SxRxW)
Squats
3x5x185

Thread: ColoWayno's log