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01-12-2022, 11:24 PM
#3121
Wednesday
Snatches
3x45, 3x65, 3x85, 3x95, 3x105, 3x3x115
Squats
5x225, 5x265
Press
2x5x125
Dead Lifts
5x295
Last edited by ColoWayno; 01-12-2022 at 11:54 PM.
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01-13-2022, 07:09 PM
#3122
Thursday
Pull Ups
3x9
Conditioning
3 laps around the park (~700 yards per lap)
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01-15-2022, 03:22 PM
#3123
Saturday
Snatches
5x3x90
Squats
2x8x225
Bench
2x10x155
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01-18-2022, 08:40 PM
#3124
Tuesday
Snatches
3x45, 3x65, 2x85, 3x95, 3x105, 2x3x117
Squats
5x225, 5x265
Press
5x125, 1x135
Dead Lifts
5x305
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01-21-2022, 07:46 PM
#3125
Friday
Snatches
5x3x95
Squats
2x8x225
Pull Ups
1x10
Bench
2x5x205
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02-01-2022, 06:05 PM
#3126
Monday
Snatches
2x3x85
Squats
2x3x185
Bench
2x5x135
Missed a week.
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02-01-2022, 06:07 PM
#3127
Tuesday
Conditioning
1 mile jog.
I supposed to be -6 here by Thursday. Caught the last few rays of sunshine for a a few days.
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02-03-2022, 08:43 PM
#3128
Thursday
Snatches
3x45,65,85,95, 2x3x115
Squats
3x3x225
Press
2x5x115
Dead Lift
5x225
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02-05-2022, 05:29 PM
#3129
Saturday
Snatches
3x45,66,85,95,115, 1x125
Squats
2x5x225
Bench
2x5x155
Pull Ups
2x8
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02-07-2022, 08:04 PM
#3130
Monday
Snatches
5x3x95
Squats
5x225, 5x235
Press
2x5x120
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