ColoWayno's log

**ColoWayno** · 04-05-2022, 06:25 PM

Tuesday
Conditioning
1 mile

**ColoWayno** · 04-06-2022, 05:35 PM

Wednesday
Snatches
3x65, 3x85, 1x95, 5x3x115
Squats
5x145, 5x155
Bench
2x8x175

**ColoWayno** · 04-10-2022, 04:26 PM

Sunday
Snatches
3x65, 85, 2x95, 1x115, 2x3x125
Squats
5x245, 5x265
Press
5x120, 5x125
Dead Lifts
5x320

**ColoWayno** · 04-13-2022, 06:35 PM

Wednesday
Snatches
3x45, 3x65, 3x85, 2x95, 1x115, 1x130, 1x140
Squats
5x245, 5x275
Bench
2x6x185

**ColoWayno** · 04-16-2022, 01:58 PM

Saturday
Snatches
3x65, 3x85
Squats
2x6x185
Press
5x120
Bench
2x5x190
Pull Ups
2x5

**ColoWayno** · 04-18-2022, 07:26 PM

Monday
Snatches
3x65, 85, 95, 5x3x105
Squats
5x245, 3x285
Press
5x120, 5x130

**ColoWayno** · 04-20-2022, 05:41 PM

Wednesday
Bench
2x5x195
Pull Ups
2x6

**ColoWayno** · 04-21-2022, 07:02 PM

Thursday
Snatches
3x65, 85, 95 2x3x120
Squats
5x245, 5x285

**ColoWayno** · 04-24-2022, 03:16 PM

Sunday
Snatches
3x65, 85, 2x95, 2x115, 1x125, 1x130
Squats
5x255, 5x270
Press
5x120, 5x132.5
Dead Lifts
5x325
Bench
3x10x135

**ColoWayno** · 04-26-2022, 07:20 PM

Tuesday
Bench
3x10x145
Pull Ups
2x8

Thread: ColoWayno's log