starting strength gym
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Thread: ColoWayno's log

  1. #3171
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday (A2)
    Bench
    3x10x145

  2. #3172
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (A2)
    Squats
    3x5x230

  3. #3173
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Thursday (A2)
    Press
    3x5x110
    Pull Ups
    2x8

  4. #3174
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Tuesday (A3 recovery)
    Squats
    3x10x95
    Bench
    3x10x95

    With holiday interruptions it made sense to make this week recovery week, so I shortened this cycle.I think that will also line the week of July 4th up as a recovery week, at any rate I’ll line it up. This program proves to be pretty flexible.

  5. #3175
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (A3 recovery)
    Press
    3x10x95

  6. #3176
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Sunday (B1)
    Squats
    4x5x185
    Bench
    3x10x145

    Sunday Morning Coming Down

  7. #3177
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Tuesday (B1)
    Press
    4x5x105
    Pull Ups
    2x8

  8. #3178
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

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    Wednesday (B1)
    Squats
    5x245
    Dead Lifts
    5x250

  9. #3179
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday (B1)
    Bench
    5x175

  10. #3180
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Sunday (B2)
    Squats
    4x5x205
    Press
    5x115
    Last edited by ColoWayno; 06-15-2022 at 03:23 PM.

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