-
05-24-2022, 03:28 PM
#3171
Tuesday (A2)
Bench
3x10x145
-
05-25-2022, 05:29 PM
#3172
Wednesday (A2)
Squats
3x5x230
-
05-26-2022, 06:57 PM
#3173
Thursday (A2)
Press
3x5x110
Pull Ups
2x8
-
06-01-2022, 09:30 PM
#3174
Tuesday (A3 recovery)
Squats
3x10x95
Bench
3x10x95
With holiday interruptions it made sense to make this week recovery week, so I shortened this cycle.I think that will also line the week of July 4th up as a recovery week, at any rate I’ll line it up. This program proves to be pretty flexible.
-
06-01-2022, 09:31 PM
#3175
Wednesday (A3 recovery)
Press
3x10x95
-
06-05-2022, 09:04 AM
#3176
Sunday (B1)
Squats
4x5x185
Bench
3x10x145
Sunday Morning Coming Down
-
06-07-2022, 05:09 PM
#3177
Tuesday (B1)
Press
4x5x105
Pull Ups
2x8
-
06-08-2022, 07:18 PM
#3178
Wednesday (B1)
Squats
5x245
Dead Lifts
5x250
-
06-09-2022, 08:17 PM
#3179
Thursday (B1)
Bench
5x175
-
06-12-2022, 02:54 PM
#3180
Sunday (B2)
Squats
4x5x205
Press
5x115
Last edited by ColoWayno; 06-15-2022 at 03:23 PM.
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