starting strength gym
Page 320 of 338 FirstFirst ... 220270310318319320321322330 ... LastLast
Results 3,191 to 3,200 of 3373

Thread: ColoWayno's log

  1. #3191
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday (A1)
    Squats
    3x5x205
    Press
    3x5x105

  2. #3192
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday (A1)
    Bench
    3x5x145
    Pull Ups
    2x5

  3. #3193
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Thursday (A1)
    Squats
    3x5x225
    Press
    3x5x110
    Pull Ups
    2x5
    Last edited by ColoWayno; 07-16-2022 at 04:39 PM.

  4. #3194
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (A2)
    Squats
    3x5x230
    Bench
    3x5x165
    Dead Lifts
    5x305

  5. #3195
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Monday (A2)
    Press
    3x5x115
    Pull Ups
    2x6

  6. #3196
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    500,000 Views!

  7. #3197
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Friday (A2)
    Squats
    3x5x240
    Press
    3x5x120
    Dead Lift
    5x315
    Bench
    3x5x175

    I’m out of town next week for my dads 90th, so this was another short A cycle. Still, I think I deadlifted 3 times in2 weeks, so that’s good.

  8. #3198
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday (B1)
    Squats
    4x5x205
    Bench
    3x10x150

    Feeling a little rough today.

  9. #3199
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Saturday
    Squats
    2X5x95
    Bench
    2x5x95
    Dead Lift
    5x135

    I’ve been sick, using a ramp week to get back on track.

  10. #3200
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    starting strength coach development program
    Monday
    Squats
    2x5x135
    Press
    2x5x65
    Bench
    2x5x135
    Pull Ups
    2x5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •