-
07-09-2022, 08:54 PM
#3191
Saturday (A1)
Squats
3x5x205
Press
3x5x105
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07-11-2022, 08:02 PM
#3192
Monday (A1)
Bench
3x5x145
Pull Ups
2x5
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07-14-2022, 11:41 PM
#3193
Thursday (A1)
Squats
3x5x225
Press
3x5x110
Pull Ups
2x5
Last edited by ColoWayno; 07-16-2022 at 04:39 PM.
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07-16-2022, 04:38 PM
#3194
Saturday (A2)
Squats
3x5x230
Bench
3x5x165
Dead Lifts
5x305
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07-18-2022, 05:57 PM
#3195
Monday (A2)
Press
3x5x115
Pull Ups
2x6
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07-18-2022, 06:59 PM
#3196
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07-22-2022, 12:58 PM
#3197
Friday (A2)
Squats
3x5x240
Press
3x5x120
Dead Lift
5x315
Bench
3x5x175
I’m out of town next week for my dads 90th, so this was another short A cycle. Still, I think I deadlifted 3 times in2 weeks, so that’s good.
-
07-30-2022, 07:55 AM
#3198
Saturday (B1)
Squats
4x5x205
Bench
3x10x150
Feeling a little rough today.
-
08-08-2022, 08:22 PM
#3199
Saturday
Squats
2X5x95
Bench
2x5x95
Dead Lift
5x135
I’ve been sick, using a ramp week to get back on track.
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08-08-2022, 08:23 PM
#3200
Monday
Squats
2x5x135
Press
2x5x65
Bench
2x5x135
Pull Ups
2x5
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