-
08-10-2022, 08:35 PM
#3201
Wednesday
Squats
2x5x185
Bench
2x5x155
-
08-13-2022, 03:31 PM
#3202
Saturday (A1, reset after being sick twice in a month)
Squats
3x5x210
Press
3x5x110
Dead Lift
5x305
Bench
3x5x160
Pull Ups
3x6
-
08-21-2022, 03:20 PM
#3203
Sunday (ramp week because lost a week)
Squats
2x3x225
Press
2x5x85
Dead Lifts
5x305
Bench
2x5x155
-
08-23-2022, 07:21 PM
#3204
Tuesday
Squats
2x5x225
Bench
2x5x165
Pull Ups
2x7
-
08-27-2022, 02:37 PM
#3205
Saturday (A1)
Squat
Squats
3x5x215
Press
3x5x100
Dead Lifts
5x315
-
08-29-2022, 06:57 PM
#3206
Monday (A1)
Bench
3x5x155
-
08-31-2022, 08:33 PM
#3207
-
09-03-2022, 04:45 PM
#3208
Saturday (A2)
Squats
3x5x225
Press
3x5x105
Dead Lift
5x320
Bench
3x5x165
Last edited by ColoWayno; 09-03-2022 at 09:39 PM.
-
09-06-2022, 09:17 PM
#3209
Tuesday (A2)
Bench
3x5x175
-
09-07-2022, 06:21 PM
#3210
Wednesday (A2)
Squats
3x5x230
Pull Ups
2x8
Last edited by ColoWayno; 09-07-2022 at 08:07 PM.
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