ColoWayno's log

**ColoWayno** · 08-10-2022, 08:35 PM

Wednesday
Squats
2x5x185
Bench
2x5x155

**ColoWayno** · 08-13-2022, 03:31 PM

Saturday (A1, reset after being sick twice in a month)
Squats
3x5x210
Press
3x5x110
Dead Lift
5x305
Bench
3x5x160
Pull Ups
3x6

**ColoWayno** · 08-21-2022, 03:20 PM

Sunday (ramp week because lost a week)
Squats
2x3x225
Press
2x5x85
Dead Lifts
5x305
Bench
2x5x155

**ColoWayno** · 08-23-2022, 07:21 PM

Tuesday
Squats
2x5x225
Bench
2x5x165
Pull Ups
2x7

**ColoWayno** · 08-27-2022, 02:37 PM

Saturday (A1)
Squat
Squats
3x5x215
Press
3x5x100
Dead Lifts
5x315

**ColoWayno** · 08-29-2022, 06:57 PM

Monday (A1)
Bench
3x5x155

**ColoWayno** · 08-31-2022, 08:33 PM

Wednesday
Squats
3x5x220

**ColoWayno** · 09-03-2022, 04:45 PM

Saturday (A2)
Squats
3x5x225
Press
3x5x105
Dead Lift
5x320
Bench
3x5x165

**ColoWayno** · 09-06-2022, 09:17 PM

Tuesday (A2)
Bench
3x5x175

**ColoWayno** · 09-07-2022, 06:21 PM

Wednesday (A2)
Squats
3x5x230
Pull Ups
2x8

Thread: ColoWayno's log