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12-29-2022, 09:00 PM
#3261
Thursday (C2, recovery)
I’m out of town this week, so no gym time. I will either do 1 or 2 ramp weeks to start the year
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01-03-2023, 04:33 PM
#3262
Tuesday (Ramp week, 1 of ?)
Squats
2x3x95
Press
2x3x65
Dead Lift
3x225
Bench
2x3x95
Pull Ups
3x1
Depending on how everything goes this will be either 1 of 1 or 1 of 2 ramp weeks. I might be out of town a bit over the weekend so that might be the deciding factor.
Last edited by ColoWayno; 01-03-2023 at 07:48 PM.
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01-07-2023, 04:08 PM
#3263
Saturday (slow ramp)
Squats
2x3x185
Press
2x5x85
Dead Lift
3x315
Bench
2x5x135
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01-09-2023, 08:27 PM
#3264
Monday (ramp week 2j
Conditioning
1 mile with a few intervals of jogging.
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01-10-2023, 09:08 PM
#3265
Tuesday (ramp week 2)
Squats
2x8x135
Bench
2x8x135
Pull Ups
2x3
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01-10-2023, 10:38 PM
#3266
Starting weights for new cycle:
Squats: 225
Press: 95
Dead Lifts: 320
Bench: 170
All weights are +5 from the last cycle except overhead presses. I’m going to take a big reset and try to sneak back up on those without shoulder pain.
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01-14-2023, 04:11 PM
#3267
Saturday (A1)
Squats
3x5x225
Press
3x5x95
Bench
3x5x170
First week of the first cycle of the year. My seventh decade also begins this year. To the pain!
Last edited by ColoWayno; 01-14-2023 at 04:16 PM.
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01-17-2023, 08:28 PM
#3268
Tuesday (A1)
Dead Lifts
5x320
I had two teeth prepared for crowns last Thursday, it feels like I might have some kind of mild infection, pressure in the sinuses. The teeth they prepped are also complaining a bit... head feels messed up.
But I managed these dead lifts.
Last edited by ColoWayno; 01-17-2023 at 08:32 PM.
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01-19-2023, 08:56 PM
#3269
Thursday (A1)
Squats
3x5x235
Press
3x5x100
Bench
3x5x180
Last edited by ColoWayno; 01-19-2023 at 11:15 PM.
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01-22-2023, 09:47 PM
#3270
Sunday (A2)
Squats
2x5x240
I had to cut this workout short because of time, and my shoulder didn’t feel up to benching, tried with just the bar and didn’t feel like pushing it.
Last edited by ColoWayno; 01-24-2023 at 11:43 PM.
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