ColoWayno's log

[ColoWayno]

Tuesday (A1)
Squats
3x5x240
Bench
3x5x175

[ColoWayno]

Saturday (A2)
Squats
3x5x245
Bench
3x5x180

[ColoWayno]

Tuesday (A2)
Dead Lifts
5x335

[ColoWayno]

Saturday (A3)
Squats
2x5x255
Bench
3x5x185
Pull Ups
1x7

I ended up being sick, missed a workout, but I think these sets got me back on track to finish this cycle in the black, as they say.

[ColoWayno]

Tuesday (A3)
Squats
3x5x260
Bench
3x5x190

[ColoWayno]

Tuesday (AR)
Squats
145x10
Dead Lift
225x3
Bench
130x10

Last week ended early, and I skipped a set of dead lifts. Since I’ve basically had my recovery week I’ll try to ramp up this week.

[ColoWayno]

Thursday (AR)
Squats
2x5x185
Bench
2x5x165
Pull Ups
7, 6

[IlPrincipeBrutto]

<Totally uncalled for blast from the past>

Hello my friend,

for reasons too long to explain, I found on my PC a very (~2017) old email exchange I had with another member of this forum, now long departed (from the forum I hasten to add; he's in very rude health).

It seems that back then, around September 2017, you asked on the then E&P section this question:

<quote>
Who remembers the poster that told the story about having Russian hooker for a girl friend?
<unquote>

Well, I don't remember if you got the answer, but just in case, here it is. It was Fluxboy.
And with this, before I start musings lyrical about the wonderful weirdness of that virtual place, I'll just see myself out of your log.

Take care,

IPB


</blast from the past>

[ColoWayno]

Yes, Fluxboy, what a good story teller. Always good to hear from you IPB.

[ColoWayno]

Tuesday (B1)
Squats
3x5x225
Bench
4x5x160

Both lifts should have been 4x5, but I slacked off a bit too much over the last 2 weeks and I was a bit concerned this being the first workout after the little layoff. Plus, the bench station opened up just then.