-
05-23-2023, 07:08 PM
#3311
Saturday (in between)
Squats
8x135
Dead Lifts
3x225
Bench
8x135
-
05-23-2023, 07:11 PM
#3312
Tuesday (in between)
Squats
2x5x185
Dead Lifts
3x275
Bench
2x5x165
I will have a few disruptions this Summer. I’m thinking about how to navigate it. Maybe some shorter cycles... ‘dunno yet.
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05-30-2023, 07:47 PM
#3313
Tuesday (in between)
Squats
8x135
Dead Lifts
3x225
Bench
8x135
Pull Ups
3x3
I’m just back from a road trip.
I plan to start a short “A” cycle on Saturday, soon after that we have another trip. I might start a 9 week cycle in July, we have yet another trip in October.
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06-08-2023, 07:42 PM
#3314
Sunday
Squats
2x5x185
Dead Lift
5x225
Bench
2x5x165
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06-08-2023, 07:43 PM
#3315
Thursday
Squats
3x5x205
Bench
3x5x170
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06-11-2023, 01:41 AM
#3316
Saturday
Squat
3x5x225
Dead Lift
3x275
Bench
3x5x180
Pull Ups
2x5
Last edited by ColoWayno; 06-11-2023 at 12:08 PM.
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06-15-2023, 05:52 PM
#3317
Thursday
Squats
5x250
Dead Lifts
3x315
Bench
5x200
Last edited by ColoWayno; 06-15-2023 at 06:45 PM.
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07-11-2023, 08:54 PM
#3318
Tuesday
Squats
2x3x135
Dead Lifts
3x135
Bench
2x3x135
That was too much time off.
-
07-17-2023, 09:29 PM
#3319
Monday
Squats
2x5x185
Bench
2x5x155
Deadlift
5x225
This actually felt pretty good.
-
07-20-2023, 06:55 PM
#3320
Thursday
Squat
2x3x225
Bench
2x5x165
Dead Lift
3x275
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