Wednesday (186.5)
Squats
2x5x275 These were way more grindy than they should have been
Bench
1x2x210, 2x3x205 I'm feeling the caloric deficit
Power Cleans
1x2x140, 9x2x130 First two reps were very ugly so I decided to work on rhythm&groove at 130.
Chins
5x4xBW Elbow still hurts
Accessory
DB Curlz 1x25x15 workin those peaks
Conditioning
Out of time
Morning Note: I plan to go fairly light on the squats and switch back to 5's for a while.
Food
Breakfast: 1 egg, 1 strip bacon, 3/4 cup veggies, 12oz milk, coffee
Lunch: 7oz steak, veggies+potatoes
Pre: 12oz chocolate milk
Post: 12oz chocolate milk
Dinner: 8oz roast, potatoes, green beans, 1/2 glass Pinot Noir