-
01-16-2013, 11:40 PM
#1031
The Winter tanning was better around here before the fire. The spot where I used to go full Tarzan every once in a while isn't reachable anymore, and probably offers no camouflage.
-
01-18-2013, 01:42 PM
#1032
Friday (195)
Walked about 3/4 mile, got some good sunning.
-
01-19-2013, 02:39 PM
#1033
Saturday (195) (#3)
Snatches a couple of these were pressed a bit
5x2x125
Squats
2x3x290
Deads
5x365
Prowler
5x60 yards @+90, ~3 minutes rest
Garage started out about 49 degrees and ended up around 56.
Last edited by ColoWayno; 01-21-2013 at 10:18 AM.
-
01-21-2013, 04:45 PM
#1034
Monday (195) (#4)
Bench
2x3x225
Pull-Ups
2x10xBW+20
Press
10x115
Last edited by ColoWayno; 01-21-2013 at 08:15 PM.
-
01-22-2013, 01:35 PM
#1035
Tuesday (195.5)
Nice walk, nice sun. It's nice to be on the high pressure side of a weather system.
-
01-23-2013, 10:29 AM
#1036
Wednesday (195.5)
High pressure system is holding... got a decent walk and some really good sunshine. Now, if I could just take a nap. I need the desk George Costanza had built for him when he worked for the Yankees.
Switching to a Tuesday-Thursday-Saturday schedule... works out better with my wifes schedule.
So, today's a rest day.
Last edited by ColoWayno; 01-23-2013 at 03:16 PM.
-
01-24-2013, 10:03 AM
#1037
Thursday (194.5) (#1)
Power Cleans
5x2x145
Squats
3x5x260, 10x225
Spent the morning hunting for the DMV at Chapel Hills which apparantly is no more.
Last edited by ColoWayno; 01-24-2013 at 09:57 PM.
-
01-25-2013, 10:44 AM
#1038
Friday (195.5)
It looks like I'm going back to my Sat-Mon-Wed schedule. Life is complicated.
-
01-26-2013, 01:21 PM
#1039
Saturday (196) (#2)
Press
3x5x135
Pull-Ups
5xBW+55
Bench
10x185
Prowler
7x60 @ +90
Last edited by ColoWayno; 01-26-2013 at 01:40 PM.
-
01-27-2013, 02:04 PM
#1040
Sunday (197)
Nice walk, sunshine.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
