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Thread: ColoWayno's log

  1. 03-16-2013, 12:19 PM #1111
    ColoWayno
    ColoWayno is offline Member
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    • starting strength seminar jume 2024
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    Saturday (192.5) (#3)
    Snatches
    8x2x115
    Squats
    5x1x315
    Deads
    5x340

    Hopefully I can start making some progress here soon.
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  2. 03-17-2013, 06:07 PM #1112
    ColoWayno
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    Sunday (193.5)
    Treadmill Incline Sprints
    5x20 seconds at a 10 degree incline and 9mph on a two minute clock.

    I was feeling some significant lactic acid (or whatever) build up by the 5th rep. I should work this scheme up to 8 reps. I tested my heart rate recovery at 2 minutes after the last rep, 170 to 150.
    Last edited by ColoWayno; 03-17-2013 at 10:39 PM.
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  3. 03-17-2013, 06:43 PM #1113
    f4thpathway
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    Do it
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  4. 03-17-2013, 07:00 PM #1114
    ColoWayno
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    Quote Originally Posted by f4thpathway View Post
    Do it
    Must start doing the prowler again as well.
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  5. 03-17-2013, 07:05 PM #1115
    f4thpathway
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    Do that
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  6. 03-19-2013, 08:28 AM #1116
    ColoWayno
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    Tuesday (192) (#4B)
    Bench
    2x3x215
    Pull-Ups
    10,9xBW+25
    10xBW
    Press
    10x110
    Curl Rack Curlz
    2x10x70

    I got my eyes to the bar on #10 on the second weighted set.
    Last edited by ColoWayno; 03-19-2013 at 06:40 PM.
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  7. 03-20-2013, 08:39 PM #1117
    ColoWayno
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    Wednesday (192) (#1, part 1)
    Snatches
    8x2x120

    Best snatch day ever. I used a slightly wider grip and it all seemed to come together. Squats tomorrow, I hope.
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  8. 03-20-2013, 08:41 PM #1118
    f4thpathway
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    Better than being in Vegas
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  9. 03-20-2013, 08:50 PM #1119
    ColoWayno
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    Quote Originally Posted by f4thpathway View Post
    Better than being in Vegas
    My son is there now... He likes Texas Hold'em.
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  10. 03-20-2013, 08:59 PM #1120
    f4thpathway
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    starting strength coach development program
    I see that.
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