Sgsolberg: Boring But Big

[Sgsolberg]

Yes, I was originally scheduled to pull 385 for my heavy set today. I think I would have still been able to go for more than the 3 basic reps (4 or 5 maybe?), but I'd rather put myself in a position to progress for a longer time.

[Sgsolberg]

BW: 218 lbs.

Press:
45x5x2 (warmup)
95x5 (warmup)
105x3
120x3
135x8

Assistance Work:
Incline Bench 135x8x3

Chinup: 5/5/5/4
Dips: 5/5/5/5/5
These were done in supersets. No resting except the time needed to move between stations.

[PVC]

That's what she said!!!!

[PVC]

That's in response to your thread title. I'm about two weeks late, but I think I still nailed it.

[Sgsolberg]

Yeah, I'm not much to look at or talk to... but I do have a nice big peice of meat in my boxers.

[misspelledgeoff]

Sgsolberg, I've been doing the 531 BBB routine starting this past week. I love being done in an hour and the recovery period seems to work a lot better for me than TM. But goddam I was sore after 3 squat worksets and then 5 sets of 10.

[Sgsolberg]

Yeah, the DOMS are for realz on this program. I can feel my hammies today after squatting Tuesday and DLing yesterday. On the plus side, I find it really easy to recover from.

In fact, it's the little things I notice the most... you know... pitching a tent more often, being more pleasant, not feeling like I'm going to kill someone when I leave the gym...

[Sgsolberg]

BW: 219 lbs.

Bench Warmup:
45x5x3
95x5x2
115x5
135x5

Work Sets:
165x5
185x3
205x5.

Assistance work:
Bench 115x10x5.
Row 65x15x2.

I more or less wanted to get in and out of the gym today. I'm exhausted from traveling, and definitely didn't eat well enough this weekend.

[Sgsolberg]

Another Shit-tastic day. Check the Ends and Peices forum for it later.

Warmup:
Body Squat x5x3,
Squat 45x5x3, 95x5x2

C&J 135x1x2
Squat 135x5x2

C&J 165x1
Squat 165x5

Squat:
225x5
245x3

Work Sets:
275x5
315x3
355x5,
385x1 For shits and giggles...
405x1 (PR)

Assistance:
Curl 50x8x2
I don't normally do these, but more explanation is forthcoming.

[PVC]

Nice squat! 4 Plates!

So how is this day shitty?