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Thread: Ignacio's dad Log

  1. 06-20-2010, 11:22 PM #11
    Ignacio Magana
    Ignacio Magana is offline Member
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    Feb 2010
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    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    No training
    Last edited by Ignacio Magana; 06-21-2010 at 12:34 PM.
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  2. 06-24-2010, 11:45 PM #12
    Ignacio Magana
    Ignacio Magana is offline Member
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    Feb 2010
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    72

    Default 6/24/10

    Squat
    45x5x3
    135x5
    185x3
    205x3
    225x3
    255x3
    275x3
    300x3

    Press
    45x5
    95x5
    115x1
    122.5x5

    Pull ups
    bw,6,7,7
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  3. 07-01-2010, 10:03 PM #13
    Ignacio Magana
    Ignacio Magana is offline Member
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    Feb 2010
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    72

    Default

    sq 300x5

    bp 170x5x3

    chins bwx8x3
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  4. 07-03-2010, 09:46 PM #14
    Ignacio Magana
    Ignacio Magana is offline Member
    Join Date
    Feb 2010
    Posts
    72

    Default

    squat
    255x5x2


    Press
    45x5
    95x5
    115x1
    125x5

    chins
    bwx8,8,7
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  5. 07-05-2010, 09:18 PM #15
    Ignacio Magana
    Ignacio Magana is offline Member
    Join Date
    Feb 2010
    Posts
    72

    Default

    starting strength coach development program
    sq
    135x5
    205x3
    255x5x3

    bp
    95x5
    115x5
    135x5
    155x3
    175x5x3

    pc
    115x3x5
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