Carnivroar's log

[Carnivroar]

Yesterday

Snatches up to 80kg. Failed at 85kg. Jumped to 90kg. Failed 9 times. Still got a nice pulling work out.

[Carnivroar]

Yesterday

Jerks up to 100kg. Failed at 105kg.

[Carnivroar]

Yesterday

Squats

335 x 5
355 x 5
375 x 5

Front squats

135 x 20

BTN SG PP + OHS

95 x 3 x 5

Muscle snatch

65 x 3 x 5

[Carnivroar]

Today's morning session

Power Jerks

135 x 3 x 3
155 x 3 x 3
175 x 2 x 2
195 x 2 x 2
205 x 2
215 x 2
225 x 2

Quarter front squats from the pins

315 x 3
365 x 3
405 x 3

Tall snatches

95 x 2 x 2

[Carnivroar]

Today's evening session

Squats

325 x 5
355 x 5
375 x 1

I'm beat up

[Carnivroar]

Haven't really been updating this shit.

Yesterday

Squats

440 x 1 (belt and sleeves)

315 x 3 x 3 (paused no belt no sleeves)

Front squats

135 x 20

Drop snatches

95 x 3 x 5

Muscle snatches

65 x 3 x 5

Press from snatch

65 x 3 x 5

[Kregna]

Best snatch and C&J, Carnivroaaaaaaaaar?