Carnivroar's log Carnivroar's log

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  1. #1
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    Default Carnivroar's log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Age: 19
    Sex: Male
    Height: 5'7.5"
    Weight: 157 lbs

    Current lifts 1x5:

    Back Squat - 255
    Front Squat - 145
    Deadlift - 285
    Bench - 165
    Press - 115
    Powerclean - 135

    Notes: Exactly three months ago I broke my foot and lost more than half a year of progress.

  2. #2
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    Today:

    Squats 3x5
    225 - 235 - 255

    Press - 3x5
    95 - 105 - 115, missed a rep

    Pull ups 3x5

  3. #3
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    Wasn't really into it today.

    Pull ups 3x5

    Squats 5x5
    135 - 185 - 225 - 245 - 260

    Bench 3x5
    135 - 155 - 170

    Power clean 3x3
    135

  4. #4
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    Pull ups
    6 5 5

    Squats 5x5
    135 185 205 245 265 missed a rep

    Press 3x5
    95 105 115 missed 2 reps
    fuck this shit

    Dips 3x8

    Calf raises 3x8
    110
    Reason is, my calfs are extremely skinny due to my broken foot, and squats are not helping.

  5. #5
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    Squats 5x5
    135 185 225 245 265
    this almost killed me. depth was questionable but I am glad I got all reps at least, and no back pain at all.

    Bench 3x5
    135 155 175 missed a rep 165

    Deadlift 3x1
    295
    Was hoping for 5 reps, but not today

  6. #6
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    Did you move straight from injury to intermediate programming? No return to basic SS linear progression in between?

  7. #7
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    Quote Originally Posted by MazdaMatt View Post
    Did you move straight from injury to intermediate programming? No return to basic SS linear progression in between?
    No, after my injury my squat went down from 255 to 165. Then I worked my way back up to 255, which is roughly 1.5xBW. Then I decided I was back at the intermediate level.

    Anyways, during the past 2 weeks I've come to conclude that I can't progress 5 lbs per workout anymore, and squatting this heavy 3 times a week is taking it's toll on me. And I am eating plenty, and got really nice love handles to prove. Starting next week I'll do only 2 heavy days, and 1 medium day.

    M: BackSquats/Bench/Powerclean/Pull ups
    W FrontSquats/Press/Deadlift/Dips
    F Backsquats/Bench/Rows/Pull ups

    Alternate press and bench.

  8. #8
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    Squats 4x5: 135 185 205 155
    2x1: 270
    Didn't make it.

    Press 3x5: 95 105 115
    finally

    Powerclean 5x3: 135

    Dips 3x8

    Pull ups 3x5

    Fuck, I feel I like I hit a major stall. 4,000+ calories here I come.

  9. #9
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    Today:

    Squats 5x5
    135 185 225 250 270
    Only got 4 reps on that last one (BANG!!) but it was damned good considering I only got 1 rep 2 days ago.

    Bench 3x5
    135 155 170
    then some guy insisted on spotting me for 175 and I got 8 reps, but he helped me way too much, felt like 155.

    That was it for today. I'm saving the deadlifts for Friday, because I don't want to fuck myself up too much before then. I still have to nail 270 on squats this week.

  10. #10
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    starting strength coach development program
    Squats 5x5
    135 185 205 255 270
    Got it motherfuckers! It was surprisingly light! I had to double check the weights. Wow!

    Press 3x5
    135 115 155
    Missed a rep on the last set

    Deadlifts 1x4
    300
    It felt light! I recorded it, and I'm sure I could have gone for the full 5 reps. I made it look so easy haha, considering I was only getting 1 rep of 295 last week.

    Damn I was expecting to suck horribly today. I'm pleased.

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