Tuesday 12th October

Feel my strength is coming back a bit now.

Bench
bar x 5
60 x 5
70 x 4
80 x 2
95 x 3 x 5

Press
bar x 5
40 x 3
60 x 1
65 x 5 x 3
Very easy where as last week felt very hard. Big difference.

Dumbell bench press
32.5 x 8
32.5 x 8
32.5 x 6
32.5 x 6

Close grip bench press
60 x 6
70 x 6
80 x 6
80 x 5

Dumbell hammer curl
20 x 8
20 x 8
20 x 8