Turning back the clock

[Amanda Peterson]

5/3/1 week 2

Press
3x45
3x50
8x55

BB upright rows
4x10x40

back rows
4x10x70

Tricep push down
21x30 RP with less than 10 seconds rest

Cardio: 10 minutes of jog/sprint

I never feel strong on press day. Today was no exception. Very tired physically and emotionally. moving forward.

[Brian Gannon]

Keep up the good work, Amanda. It's the shitty days in the gym that make you stronger.

[Amanda Peterson]

Frustration as motivation. I hate biddy woman who gossip. I am tired of the treadmill I am walking each day!

Week 3 of 5/3/1
DL
5x120
3x135
5x150 pr!

Chins bodyweight
1x5
2x3

leg raises
5x20

Back raises with 10 lbs
4x15

DB rows
3x20x20

I am tired of training alone. Time to seek out a partner.