Big Fucking Al is messing with Texas Big Fucking Al is messing with Texas

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Thread: Big Fucking Al is messing with Texas

  1. #1
    Join Date
    May 2010
    Location
    Albany, OR
    Posts
    676

    Default Big Fucking Al is messing with Texas

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    My goal. For people to know me as just Big Al or Big Fucking Al (depends if I know them from church or not.) Also to compete in Oregon Raw Drug tested powerlifting competitions.

    HT: 5'10"
    WT: ~200lbs
    BF%: ~17%


    Today: Volume

    Sq:
    45x5
    115x3
    145x2
    175x2
    200x5x5

    BP:
    45x5
    115x3
    145x2
    175x2
    200x5x5

    PC:
    110x3
    120x2
    130x2
    140x3x8

    Dips:
    BWx5x3

    PullUps
    BWx5x3

  2. #2
    Join Date
    May 2010
    Location
    Albany, OR
    Posts
    676

    Default

    After a bit of discussion in the training section, a hybrid program will be used. Bench will be on a texas method type program and the rest will continue fairly normal. Squats may soon include a light day on wednesday.

  3. #3
    Join Date
    May 2010
    Location
    Albany, OR
    Posts
    676

    Default

    Everything felt great today. Still doing fine with no chalk on the dead lifts.

    Sq:
    45x5
    115x3
    155x2
    195x2
    230x5x3

    Light press day
    OP:
    45x5
    60x3
    80x2
    100x2
    120x5x3

    DL:
    110x5
    165x3
    240x2
    285x2
    330x5x1

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