Jesse's Quest For Master Class (Yet another TM training log)

[enlightenedsnipe]

First combo day went fine.
Press: 125x10
Bench: 165x12

Not Prs or anything, but fine sets.

[enlightenedsnipe]

Quick deadlift session
Deads: 315, 365, 395x1. 315x5
-felt fine, didn't bother to belt up, a little slower than I would have liked though.

[enlightenedsnipe]

Week 1 (modified TM)

Volume day
Squats: 255x4x5- 90 seconds rest per set.
Hip thrusts: 135x3x5

Upper body day
Press: 135x5
Bench: 175x5,5,5,8,7
KB rows- 50x10

Lower intensity Day
Squat: 280x3,2,2
Deadlift: 405x1, 365x3
KB bench & rows: 50x12,8 per arm per movement.

[enlightenedsnipe]

Week 2
Volume Day
Squats: 255x4x5
Press: 95x10

Bench Day
Bench: 180x5,5,5,8,5
Face Pulls: 100 reps total

Heavy Day
Squat: 285x3,3,5- feeling Reckless
Deads: 405x1, 365x4

[enlightenedsnipe]

Week 3

Volume Day
Squats: 255x4x5- 60 seconds rest after everything except the first set. 60 seconds on all next week, then time to up the weight.
Hip thrusts: 135x3x5- 30 seconds rest.

Bench Day
Bench: 185x5,5,5,8,9!
Face Pulls: 100 x 55 reps total
DB Rows: 75x2x15 per arm.

Heavy Day
Squat: 290x3,3, 6
Deadlift: 405x1, 365x1

[enlightenedsnipe]

Week 4

Volume Day
Squats: 255x4x5- 60,45,45 second rest periods.
Hip Thrusts: 135x3x6

Bench Day
Bench: 190x1, 210x1, 185x5,5,5,8, 10 (accidentally repeated weight, but got an extra rep and the bar speed was a lot better.)
Face Pulls: 110x3x25
KB rows: 50x20 each arm.

Squat Day
Squat: 315x1, 295x3,3,8 (need to dial back intensity a bit. The reps after 5 weren't pretty like I need to be practicing).
Deadlift: up to 365x5- a bit harder than I was hoping. Probably because I've been pushing the squat top sets hard for the past several weeks.