Fictition Does 5/3/1

[fictition]

4/18
Squat
295x5x5

DB Bench
90x5x2
90x8

4/22

Squat
325x5
Felt easy, finally getting back into the swing.

DB Press
75x5x2
75x7

Dead
355x5

[fictition]

4/25
Squat
300x5x5

Bench
205x5x3

[fictition]

4/28
330x5
Somehow I managed to rotate relative to the rack while setting up. On rep 4 I hit the power rack rail with the bottom of the plates on the left side. Almost went over in a heap but got the wobbling under control and finished the set.

Press
145x5x3

[fictition]

5/6
Squat
315x5

Bench
210x5x3
Drove a couple thousand miles while on vacation, Right knee is a little sore so decided to ease back a little on squats.


5/9
Squat
305x5x5

Press
150x5x3

[fictition]

5/11
Squat
225x5x2

Bench
215x5x3

PC
155x3x3
175x3x2

[fictition]

5/13
325x5

Press
150x5x3

Dead
365x5

5/17
310x5x5

Bench
215x5x3

5/20
330x5

Press
155x5x3


5/23
Squat
315x5x5

Bench 220x5,5,3

5/25
Squat
225x5x2

Press
160x3,2
135x10

Chin
3x5

5/28
Squat
335x5

Bench
220x5,5,4

[fictition]

5/31
Squat
320x5x5

Press
160x5x3
Felt totally drained after squats suprised myself by getting all the reps on press after how hard I failed last week. I think I will hold volume day at 320 for a few weeks to allow for more recovery and get more daylight between my volume day and intensity day weights.