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Thread: Dave's Texas Method log

  1. #1
    Join Date
    Dec 2010
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    Default Dave's Texas Method log

    • starting strength seminar december 2024
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    Starting a new log because I'm just the plain old TM template now.

    http://startingstrength.com/resource...ad.php?t=22088

    Squat - 5x5 @ 132.5
    Press - 5x5 @ 56.5
    Deadlift - 2 @ 175


    Currently trying to lose a few pounds of BF at the moment. I'm suffering.

  2. #2
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    26/06/2011

    What a fucking hot day.

    Front squat - 3x3 @ 70
    Bench - 3x5 @ 80


    Yes I did bench more than I squatted... I've just started doing front squats so I'm easing into them. I don't want to make myself all sore when it comes to intensity day. I'll go up in 5-10Kg steps till I get to 90-100Kg for sets I guess.

  3. #3
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    28/06/2011


    Squat - 5 @ 150
    - 1 @ 160
    - 1 @ 165
    Press - 4 @ 62.5
    Deadlift - 5 @ 175
    - 1 @ 200


    Today felt like a strong day so I decided to do some singles after the normal worksets. I'm quite pleased.

  4. #4
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    Those are some nice deads man. And squats too!

  5. #5
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    Thanks brah!

    01/07/2011


    Squat - 5x5 @ 135
    Bench - 3x5 @ 85, 2x4 @ 85


    my fail when benching was a bit weird, I managed a good 4th rep but just completely lost al power once the 5th rep hit the chest.

  6. #6
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    02/07/2011


    Front squat - 3x3 @ 80
    Press - 3x5 @ 50
    Kroc rows - 1x20 @ 32 ~


    Did this session yesterday as I went and watched the BPC british nationals today.

  7. #7
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    15/07/2011

    First proper training session in a while, went to sonisphere festival on the 8th and came back about 4lbs lighter lol. Switched to a sort of high bar squat today, it felt better to me.

    Squat - 5x5 @ 127.5
    Bench - 4x5, 1x4 @ 80 (all with competition pauses)
    Dumbell rows - some @ 35


    Will upload a vid of the squats soon.

  8. #8
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  9. #9
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    23/07/2011

    Right then, bit of a weird day, I think I'm still recovering from 4 days straight of drinking and barely sleeping.

    Back to lowbar.

    Squat - 3x5 @ 130
    Bench - one set of fail!


    I'll go back in tomorrow to get either some benching or pressing done, then some speed deadlifts and either chins or rows.

  10. #10
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    starting strength coach development program
    24/07/2011

    Bench - 3x5 @ 80
    Speed deadlifts - 8x1 @ 130


    Some DB rows and curls.

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