Joose's Log

[joosejpr]

Whoa....370...

I was pretty excited. I toyed with trying 375 for what felt like forever. I decided to take my victory and call it good.

[f4thpathway]

Tis best. There is always day 3 to test out new weights.

[joosejpr]

Tis best. There is always day 3 to test out new weights.

I thought that was supposed to be volume/hatch nonsense... ?

[f4thpathway]

Sure. Or whatever. Singles are easy.

[joosejpr]

Singles are easy??.

Sure... whatever you say.

[f4thpathway]

You'll see.

[joosejpr]

Goals:
WEDNESDAY
Press 12x120, 105, 90
Dips 3x12
Core--maybe??
Shrugs 2x5@285
Bike--maybe??

FRIDAY
DL 4x397.5, 377.5, 357.5
Squats 10x245; 8x255; 6x275; 4x300
Pull-ups 3x8

SATURDAY
Bench 20x175, 150, 125
DB Press 3x10 w/40s
Core--maybe??
Bike--maybe??


Holy Crap--what have (has) I (f4) gotten myself (me) into?

[f4thpathway]

Man stuff

[joosejpr]

Man stuff

Heh.

[mwhities]

Man stuff

Is he finally out of puberty?

Great lifting Joose. :P