Reply With QuoteI've fucked around with PS before, but it isnt great for the wrist either. I think if I could just ignore the pain, I'd be alright, but I can't, it makes me gunshy, forget about technique, and then everything goes to hell. I'll probably get the plate out next year, and with all probability also be in a country where I can join an OL-gym, so cleans and snatches will return at some point.Originally Posted by tertius
Basically you eat a portion size of carbs and a portion size of protein each meal every three hours. There are small tweaks to make (i.e. cut carbs later in the day, or add more carbs early, add olive oil etc.), but that's basically it. He then also lists which carbs and protein sources are recommended, and for what. Nothing groundbreaking more like: Ground beef for gaining weight, chicken breast for shedding fat kinda stuff. He has an e-book called "Swole" which I'd recommend. I know E-Books don't get much love around here, but that one is worth it IMO.
In terms of what it's done for me, it's improved bodycomp while - more importantly for me - fuelling my lifts. And even more important, my energy-level throughout the day is alot better after I started following his recommendations, which obviously makes everything alot more fun, not just training.
Thanks for stopping by, both of you. Sorry I took a while in responding.
