Member
Sleep: 6.5
Training: 50 min walking during lunch. 45 min walk to and from the gym.
Squat
325x4
290x5
Lunges
30x10x3
chins
1/2/3 2/3
Diet
M1 lean ground turkey and veg
M2 lean ground turkey and veg
M3 chicken breast and plaintain
M4 chicken breast and plantain
M5 3 scoop pro and 1 banana
M6 chicken breast and plantain
M7 3 scoop pro
Last edited by Joseph Reyes; 08-30-2011 at 06:11 AM. Reason: went heavier.
Member
sleep:6.5 or a little less.
I really need to get more consistent with my sleep, have to push to go to bed earlier.
I'm going to take an unplanned rest day. i will go to bed early tonight.
Training: 45 min walk during lunch and 45 min walk after work.
Diet
M1 lean ground turkey and veg
M2 chicken and plantain
M3 lean ground turkey and veg
M4 lean ground turkey and veg
M5 3 scoop pro
Member
Ended up training yesterday even though i was feeling beat just because.
Press
170x1 fail.
135x4
120x5
dumbell press
35x10x3
neck harness
17.5x20x2
Today wil be a rest day.
Sleep: 8hrs
Training:
50 min fasted walk during lunch
50 min walk after work.
Diet: IF
M1 chicken breast and plantain
M2 lean ground turkey and veg
M3 lean ground turkey and veg
M4 3 scoop pro
Member
Sleep 7-7.5 hours
Training:
Deadlift
355x3* felt difficult
315x6
RDL
145x10x3
Chins
N/A *didnt get a chance to do them
50 min fasted walk during lunch
45 min walk to and from the gym
Diet: IF
M1 lean ground turkey and veg
M2 chicken breast and plantain
M3 3 scoop pro 1 banana
M4 chicken breast and plantain and 3 scoop pro
Last edited by Joseph Reyes; 09-02-2011 at 07:31 AM.
Member
I will be tracking the difficult levels of my main lifts from now on. It will be from Easy: bar speed was fast and crisp,Ok: bar speed felt ok form was good, Difficult: bar speed feels slow and some minor form breakdown, Crap: bar speed really slow and major form breakdown.
Going forward I will not Fast on squat and deadlift days. I noticed it really affects my performance. As far as press and bench goes i notice it doesnt affect it much.
Sleep: 6 hrs and 45 min.
Training:
hill sprints x4
40 min fasted walk
45 min walk during lunch
Diet: IF
M1 lean ground turkey and veg
M2 chicken breast and plantain
M3 half of roasted chicken and plantain
M4 3 scoop pro
Saturday
Training
Bench
215x 1/2/3 1/2/3 1/2/3
Row
210x8x3
tricep incline extension
45x12x2
Diet: IF
M1: 3 scoop Pro and one orange
M2: lean ground turkey and veg
M3: hanger steak and plantains
M4: mexican food
Member
Monday:
sleep 9 hrs
Training:
Squats
325x5
290x6
Lunges
35x10x3
chins
2/3/4 2/3/4
Tue.
sleep: 8hrs
Training
Press
140x3* was suppose to do 137 but for got my chains for micro loading
125x6
110x6
dumbell press
35x12x2
50 min fasted walk during lunch and 50 min walk to and from the gym
Diet: IF* forgot my lunch yesterday and didnt get enough food.
M1 chicken breast and sweet pot
M2 4 scoop pro and 1 orange
M3 lean ground turkey and veg
M4 3 scoop pro
Last edited by Joseph Reyes; 09-07-2011 at 06:40 AM.
Member
Rest day
Sleep:7.5 hours
Training:
50 min fasted walk during lunch. 50 min walk after work.
Diet: IF
M1 chicken breast and sweet potato
M2 lean ground turkey and veg
M3 lean ground turkey and veg
M4 4 scoop pro
Member
Sleep: 6.5 hours, not very happy about this.
Training:
Deadlift
365x3
325x5
RDL
155x10x3
chins
2/3/4 2/3/4 1/2/3
Diet
M1 lean ground turkey and veg
M2 lean ground turkey and veg
M3 chicken breast and sweet pot
M4 chicken breast and sweet pot
M5 3 scoop pro and one orange
M6 chicken breast and sweet pot
M7 3 scoop pro
Member
Training was suprisingly good yesterday. bar speed felt fast.
Rest day.
Sleep: 6 hrs and 45 min
Training:
50 min walk during lunch and 50 min walk after work.
M1 chicken breast and sweet pot
M2 chicken breast and sweet pot
M3 lean ground turkey and veg
M4 lean ground turkey and veg
M5 3 scoop pro and 1 banana
M6 lean ground turkey and veg
M7 3 scoop pro
Saturday
Training:
Squat
330x4*felt i had one more. bar felt awkward from the beginning.
295x5
260x6
Bench
207x6
185x7
160x5
cable Flys
30x12x1
Incline Dumbell press
45x12x1
Last edited by Joseph Reyes; 09-12-2011 at 07:32 AM.
Member
Deload week.
Sleep: 6hrs and 2 hr nap
Training:
1 hour walk during lunch and another hour after work.
Diet: IF
M1 chicken breast and plantain
M2 lean ground turkey and veg
M3 3 scoop pro
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