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Thread: Jrey Training Log

  1. 08-05-2013, 08:33 AM #331
    Joseph Reyes
    Joseph Reyes is offline Member
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Carbnite:
    5guys ch burger 5 patties, large fries, 20oz frozen yougurt, 5 scoop pro, 2 gf waffles, 2 pastries, 2 cup ice cream, and 1 cup fruity pebbles

    Sun
    Squat
    250x5
    220x5
    190x5
    190x5
    165x5 pause squats

    chins x 20

    nh
    30x5x20

    Mon

    Sleep: 7hours
    Bjj: 1.5

    Meals
    pork and coconut oil
    50/50 beef and lean ground turkey and coconut oil
    50/50 beef and lean ground turkey and coconut oil
    beef and veg 2 pro shake
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  2. 08-06-2013, 10:05 AM #332
    homerj742
    homerj742 is offline Member
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    Nov 2009
    Location
    Wood-Ridge, NJ
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    423

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    starting strength coach development program
    That carbnite sounds epic!
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