Jrey Training Log Jrey Training Log

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Thread: Jrey Training Log

  1. #1
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default Jrey Training Log

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Recently finished the villain challenge and will continue with the plan till Nov 1st.
    The goal is to shed as much fat as possible while maintaining or gaining strength.
    So far i have been successful.

    Stats:
    Ht 5'11
    weight 218

    Running 531 on squats, linear progression with max reps with deads, and Shaf's ladders for bench, presses, and chin ups.

    Diet will be a paleo diet with grassfed milk protein.

    Rest Day
    Training: 45 min walk during lunch and another 45 min after work.

    Diet
    M1 chicken breast and plantain
    M2 chicken breast and plantain
    M3 lean ground turkey and veg
    M4 lean ground turkey and veg
    M5 3 scoop protein

  2. #2
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Training:
    Press
    135x 1/2/3 1/2/3 1/2/3

    chin ups
    1/2/3 1/2/3

    hill sprint x4
    30 min fasted walk in am.
    45 min walk during lunch

    Meal Plan
    M1 Lean ground turkey and veg
    M2 Lean ground turkey and veg
    M3 chicken breast and plantain
    M4 chicken breast and plantain
    M5 3 scoop pro and a banana
    M6 lean ground turkey and plantain
    M7 3 scoop pro

  3. #3
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Rest Day

    Training
    30 min walk during lunch and 45 min walk after work.

    Meal plan
    IF till 1pm
    M1 chicken breast and plantain
    M2 lean ground turkey and veg
    M3 lean ground turkey and veg
    M4 3 scoop pro

  4. #4
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Training

    Deadlift
    370x8-9

    RDL
    135X10X3

    Chin ups
    1/2/3 1/2/3 1/2/3

    35 min walk during lunch and 30 min walk to and from the gym after work.

    Sleep
    7 hours

    Meal Plan
    M1 Lean ground turkey and veg
    M2 Lean ground turkey and veg
    M3 chicken breast and plantain
    M4 chicken breast and plantain
    M5 3 scoop pro and 1 banana
    M6 chicken breast and plantain
    M7 3 scoop pro

  5. #5
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Sigh..hurt my lower back on my last rep of my deadlifts last night. Seems to be just muscle strain and not spinal. Serves me right for letting the ego get in the way. Plan is to foam roll and stretch the hamstrings as much as possible and re-evaluate my program and rep scheme.

    Training
    Bench
    215x 1/2/3 1/2/3 1/2/3

    chins
    1/2/3 1/2/3 1/2/3

    Incline tricep extension
    45x10x2

    40 min fasted walk in am and 35 min walk after workout.

    Meal plan
    M1 Lean ground turkey and veg
    M2 lean ground turkey and veg
    M3 sushi
    M4 chicken breast and plantain
    M5 3 scoop pro and 1 banana
    M6 chicken breast and plantain
    M7 3 scoop pro

  6. #6
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Had a good weekend that was started of by a pretty good workout friday. As of friday I am at 217. I rewarded myself by stuffing my gullet at the williamsburg smorgesborg flea market on saturday.
    My back is feeling better but im still feeling a little stiffness when i sit for to long. I'm going to test it today on squats.

    Training
    Squat
    290x1/2/3 1/2/3 1/2/3

    lunges
    25x8x3

    chins

    1/2/3 1/2

    Neck Harness
    15x25, 20, 20

    25 min fasted walk in am.
    45 min walk during lunch.
    45 min walk to and from the gym.
    Last edited by Joseph Reyes; 08-23-2011 at 06:34 AM.

  7. #7
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Training

    Press
    140x 1/2/3 1/2/3 1/2/3

    chins
    2/3/4 2/3

    25 min fasted walk in am
    45 min fasted walk during lunch
    45 min fasted walk to and from gym.

    Sleep

    7 hours

    Meal plan
    M1 lean ground turkey and veg
    M2 lean ground turkey and veg
    M3 chicken and sweet pot
    M4 chicken and sweet pot
    M5 3scoop pro
    M6 chick and sweet pot
    M7 3 scoop pro
    Last edited by Joseph Reyes; 08-24-2011 at 06:55 AM.

  8. #8
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Rest day.

    Training
    45 min fasted walk during lunch.
    45 min walk after work.

    Diet
    IF till 1pm.
    M1 chicken breast and sweet potato
    M2 Lean ground turkey and veggies
    M3 Lean ground turkey and veggies
    M4 4 scoop pro

  9. #9
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    Going to deadlift today, even though my back feels fine im still a little nervous about going heavy. I'm going to drop the weight 10% and just do a working set of a triple and just do back off sets afterwards. I got the idea from Justin over at 70's big, he mentioned it a couple of times so i'll see how it goes.

    Training
    Deadlift
    340x3
    285x3

    chins
    2/3/4 2/3/4 2/3

    RDL
    135x10x3

    leg raises
    15x2

    45 min walk during lunch.
    30 min walk to and from the gym.

    Meal plan
    M1 lean ground turkey and veg
    M2 lean ground turkey and veg
    M3 chicken breast and sweet pot
    M4 chicken breast and sweet pot
    M5 3 scoop pro and 1 banana
    M6 chicken breast and sweet pot
    M7 3 scoop pro

  10. #10
    Join Date
    Nov 2010
    Location
    Brooklyn, NY
    Posts
    328

    Default

    starting strength coach development program
    Sleep quality was good but only got 6 hours. No lifting today will do it sat morning.

    Training
    45 min walk during lunch.

    Meal Plan
    M1 chicken breast and sweet potato
    M2 chicken breast and sweet potato
    M3 lean ground turkey and veg
    M4 lean ground turkey and veg
    M5 3 scoop pro
    M6 3 scoop pro

    Training for Saturday
    Bench
    215x1/2/2 1/2/2 1/2/2
    Row
    200x10x2

    Incline tricep extension
    45x12x2

    45 min walk
    Last edited by Joseph Reyes; 08-29-2011 at 11:28 AM. Reason: was tired fri sleep was crap didnt get to eat that much before training.

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