Dave's working towards justified intermediate log Dave's working towards justified intermediate log

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Thread: Dave's working towards justified intermediate log

  1. #1
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    Default Dave's working towards justified intermediate log

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    Saturday, September 24th.

    Squat
    1x5 185
    1x3 195
    1x2 225
    1x2 275
    1x1 295
    1x1 315
    1x1 325
    1x1 335
    1x1 345
    1x1 355
    1x1 365
    1x1 375
    1x1 385

    Deadlift
    1x3 225
    1x2 275
    1x1 315
    1x1 325
    1x1 365
    1x1 385
    1x1 405

    Have had a nasty head cold for the last week and have missed three sessions. Just wanted to get in today and move some weight around. Same tomorrow and hope to be back on routine Monday.

    Monday, September 26th.

    Step-ups
    1x5 135
    1x5 155
    1x5 175
    1x3 185

    5x3 195
    2x3 205

    Wednesday, September 28th.

    Deadlift
    1x5 225
    1x5 275
    1x3 315
    1x2 365

    5x3 395
    1x1 405

  2. #2
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    Thursday, September 29th.

    Single Arm DB Bench Press
    1x5 45
    1x5 50
    1x5 55
    1x3 60
    1x3 65
    1x3 70

    7x3 75

    Hang Clean
    2x3 115
    1x3 125
    3x3 135

    Single Arm OH Press
    1x3 40
    1x3 45
    1x3 50
    1x3 55
    1x3 60
    1x3 65

    Lying Triceps Extension
    3x8 70

  3. #3
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    Friday, September 30th.

    Step-ups
    1x5 135
    1x5 155
    1x5 175
    1x3 185

    5x3 200

    Speed Squats
    1x5 155
    1x5 165
    1x5 175
    1x5 185
    1x5 195
    1x5 205

    Squats
    1x5 225
    1x3 275
    1x1 295
    1x1 315
    1x1 335

  4. #4
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    Saturday, October 1st.

    Standing Single Arm OH Press
    1x5 40
    1x5 45
    1x5 50

    8x3 60

    Speed Bench Press
    2x5 135
    1x5 155
    1x5 175
    1x5 185

    Super Set
    Single Arm DB Bench 5x3 70
    Lying Triceps Extension 5x5 70

    Front Squat
    1x5 115
    1x5 135
    1x5 155
    1x5 175
    1x3 185
    1x3 195
    1x3 205
    1x3 215
    1x3 225
    1x2 235

  5. #5
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    Monday, October 3rd.

    Step-ups
    1x5 135
    1x5 155
    1x3 185

    5x3 205

    Squat
    1x5 225
    1x5 275
    1x5 315
    1x1 365

    Ankle I sprained a week ago (walking the damn dog of all things) started bothering me at 365 so called those quits.


    Tuesday, October 4th.

    Single Arm DB Bench
    1x5 45
    1x5 55
    1x5 65
    1x3 75

    7x3 80

    Speed Bench
    3x5 165

    Cleans
    5x2 155

    Wednesday, October 5th.

    Deadlift
    1x5 225
    1x5 275
    1x3 315
    1x2 365

    400 x 3/3/3/2/1/1/1/1

    Was not into it tonight, but I got in my reps.

  6. #6
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    Friday, October 7th.

    Front Squat
    1x5 135
    1x5 165
    3x3 185

    Weighted Walks
    1x 195 200 feet
    1x 215 200 feet
    1x 225 200 feet

    Note to self, don't try to squat after doing these and put them at the end of the workout.

    Single Arm OH Press
    1x5 45
    1x5 50
    1x3 55
    1x3 60
    3x3 65

  7. #7
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    Saturday, October 8th.

    Single Arm DB Bench Press
    1x5 45
    1x5 50
    1x5 55
    1x3 65
    1x2 75

    3x3 80
    2x2 85

    Squat
    1x5 bar
    1x5 95
    1x5 135
    1x3 185
    1x3 225
    1x3 275
    1x1 315
    1x5 225

    Still not pushing the squat very hard. Just trying to keep my form together till I start up again in 3-4 weeks.

  8. #8
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    Tuesday, October 11th.

    Front Squat
    1x5 135
    1x5 155
    1x3 175
    1x3 185
    1x2 195
    1x2 205
    1x2 215
    1x1 225
    1x1 235
    1x1 245
    1x1 255
    1x1 265

    Single Arm OH Press
    1x3 40
    1x3 45
    1x3 50
    1x2 55
    1x1 60
    8x2 65

  9. #9
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    Wednesday, October 12th.

    Deadlift
    2x5 225
    2x3 275
    1x2 315
    1x2 365

    1x2 400 This was supposed to be my working weight (5x3) and I could barely make two pulls on the first set... Went to plan B

    10x1 405

    Just not enough sleep over the last few days.

  10. #10
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    starting strength coach development program
    Friday, October 14th.

    Front Squats
    2x5 135
    1x5 155
    1x5 175
    1x3 185
    1x3 195
    1x3 205
    1x3 215
    1x3 225
    1x3 235

    Squat
    2x5 225
    1x5 275
    1x3 315
    1x1 365

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