Do or do not, there is no try (my path to…….)

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Squat 210x1, 190x4x4
Bench wider grip 137.5x1, 120x3x4
Hang clean up to 97.5
Dips 2x9

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Deadlift 230x5, 205x6
Press 75x3x6
Fsquat 120x3x5
Dips 2x10

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SSB+145x2x8
Inc bench 102.5x3x5
Clean complex from floor, off floor, below knee, hang. 2 sets at 60, 65, 70, 75
Dips 2x11

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Squat 220x1, 200x3x4
Fsquat 122.5x3x3
Bench wider grip 140x1, 122.5x3x4
Press 60,65,70,75x3, 70,65,60x4

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Deadlift 232.5x5, 205x6
Inc bench 105x3x5
SSB+150x2x8
Dips 4x10,8

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09-26
Squat 230x1, 210x2x4
Bench 142.5x1, 125x3x4
DB row 20/30x10, 40x12

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Deadlift 235x5 straps, 205x6. Going to strap up for working sets while I work on my grip with DB rows
Press 80x2x6
Fsquat 125x3x4
Dips 2x12

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SSB+155x2x8
Inc bench 107.5x3/3/3/2/2
DB row 30x10, 40x15
Dips 2x13

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Bench
135x1@8
105x8@6
110x8@8
112.5x8@9

Lat raises 8x10x3
Dips 3x9
Hammer curls 10x10, 12.5x10/8
Was going to do some chins/rows but had a random pain on the right side of my torso (liver?)
skipping 30:30x8

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Squat
200x1
160x8@6
165x8@7
170x8@8. Still got this pain so didn't push the squats

Fsquat 127.5.x5.x3
skipping 35:30x7